Postnatal Yoga & Baby Massage
Hello! Taught by a Senior Yoga Teacher & childbirth educator, our nurturing pregnancy yoga, hypnobirth, holistic antenatal education, couples birth refresher and postnatal yoga and baby massage classes are in Tunbridge Wells, Penshurst and Uckfield. The nurturing postnatal classes for mum and baby offer postnatal yoga to help mums heal and strengthen after birth and baby massage for baby development and bonding.
Pregnancy Yoga & Hypnobirth
Invaluable preparation for birth, these pregnancy yoga classes include birthing tips, hypnobirth, Mindfulness and breathing for birth. Also a wonderful place to meet other local mums-to-be.
Vinyasa Flow Yoga
This dynamic, flowing, warming style of yoga weaves breath-work, mindfulness & yoga philosophy to bring strength, flexibility, poise and presence. In Tunbridge Wells and Uckfield.
