Postnatal Yoga & Baby Massage
Hello! Taught by a Senior Yoga Teacher & childbirth educator, our nurturing pregnancy yoga, hypnobirth, holistic antenatal education, couples birth refresher and postnatal yoga and baby massage classes are in Tunbridge Wells, Penshurst and Uckfield. The nurturing postnatal classes for mum and baby offer postnatal yoga to help mums heal and strengthen after birth and baby massage for baby development and bonding.
Pregnant woman doing yoga
Pregnancy Yoga & Hypnobirth
Invaluable preparation for birth, these pregnancy yoga classes include birthing tips, hypnobirth, Mindfulness and breathing for birth. Also a wonderful place to meet other local mums-to-be.
Vinyasa Flow Yoga
This dynamic, flowing, warming style of yoga weaves breath-work, mindfulness & yoga philosophy to bring strength, flexibility, poise and presence. In Tunbridge Wells and Uckfield.
Couple’s hypnobirth and antenatal education
Hypnobirth & Antenatal Education
Join one of our BodyMind Birthing Holistic antenatal education courses for couples. Train your body and your mind for birth! Unique childbirth education, including hypnobirth, mindfulness, sports psychology, pain psychology, aromatherapy and so much more! In person in Tunbridge Wells and online.