Pregnancy Yoga & Hypnobirth

prenatal yoga & hypnobirth relaxation

thursdays 7pm - 8pm

At The Yoga House Tunbridge Wells

27th Feb - 3rd April

6-week courses £105

Suitable from 14-40 weeks

Mama, this is your time. A sacred hour each week to move, breathe, connect, and prepare for the journey ahead.

In these sessions, we’ll stay active in ways that feel good, ease those little pregnancy aches and pains, explore movements that can help during birth, and practice breathing techniques that will support you when it matters most. You’ll also get plenty of tips for birthing—and, maybe most importantly, a chance to connect with your baby and other local mamas-to-be.

We end every class with a deep, guided relaxation—because you deserve rest, replenishment, and a moment to just be.

These classes run alongside the BodyMind Birthing courses, so whether you're joining the full course or just dropping into yoga, you’ll be part of a community that gets it.

Come as you are, mama. This space is for you. 💛

book PREGNANCY YOGA VIA YOGA HOUSE

Tell me more about bodymind birthing

About Your Teacher

Hi, I’m Brigid, and if there’s one thing I’ve learned in my 22 years of supporting women, it’s this: your pregnancy, your birth, your journey—this is sacred ground. My job is to guide you through it with care, knowledge, and unwavering support.

I’m a 500-hour British Wheel of Yoga Instructor, Yoga Alliance Senior Yoga Teacher, and Teacher of Teachers. I’m also a Birthlight Perinatal and Postnatal Teacher, an Active Birth Teacher (trained by the legendary Janet Balaskas), a KG Hypnobirth Diploma Holder, a Mindfulness Teacher, an Advanced Women’s Wellness Practitioner, a Mindbody Coach, and a trained doula. Basically, I’ve spent over two decades gathering every tool I could to help women like you have the best, most empowered experience possible.

As Tunbridge Wells’ most experienced pre- and postnatal yoga teacher, I specialise in holistic childbirth preparation. That means you’re not just in good hands—you’re in the hands of someone that has walked this path with countless women before you. Together, we’ll create space for strength, ease, and confidence as you move through this incredible journey.

You’ve got this, mama! 💛