Pregnancy Yoga & Hypnobirth

SPECIAL JANUARY OFFER

JOIN THE JANUARY PREGNANCY YOGA COURSE

AND GET THE BODYMIND BIRTHING COURSE

FOR FREE! (SAVING £45!)

BOOK NOW - SPACES VERY LIMITED FOR THIS AMAZING OFFER!

BOOK NOW

Book a FREE TRIAL SESSION

If you haven’t been to one of these classes before, come and try a pregnancy yoga class before you buy! Add code FREETRIAL at check out.

prenatal yoga & hypnobirth relaxation

thursdays 7pm - 8pm

At The Yoga House Tunbridge Wells

6-week courses £105

Suitable from 14-40 weeks

The Thursday pregnancy yoga class includes prenatal yoga, breathing for birth, hypnobirth relaxation and birthing tips and social connection to other local mums-to-be.

book PREGNANCY YOGA VIA YOGA HOUSE

bodymind birthing course

INCLUDES 1 HOUR PRENATAL YOGA & hypnobirth

THURSDAYS 6.30PM - 8PM

At The Yoga House

6-week courses £150 £105

Suitable from about 27-weeks to 38-weeks

The Full BodyMind Birthing course is a comprehensive birthing boot camp for your mind and body. It includes the weekly hour long pregnancy yoga class PLUS hypnobirth, mindfulness for birth, hypnobirth, breathing for birth, biomechanics of birth, optimal foetal positions, movements for labour, as well as evidence based childbirth education.

This course includes homework practices which are sent to your phone, as well as an optional weekly group zoom call (on Wednesdays 6.30pm) as well as your weekly 90 minute in-person group session with our weekly ‘women’s circle’ group time, prenatal yoga, self-reflection, breathing, meditation and relaxation class.

book bodymind birthing via YOGA HOUSE

Once you have completed a BodyMind Birthing course (or if you just want to join the yoga course) you can join the Thursday session at 7pm - 8pm and continue your yoga practice throughout your pregnancy.

ABOUT YOUR TEACHER

I’m a 500-hr British Wheel of Yoga Instructor, Yoga Alliance Senior Yoga Teacher, Teacher of Teachers, Birthlight Perinatal and Postnatal teacher, Active Birth Teacher (trained by Janet Balaskas), KG Hypnobirth Diploma Holder, Mindfulness Teacher, Advanced Women’s Wellness Practitioner, Mindbody Coach and a trained doula, I have many resources to draw on to help you have the best experience possible.

With 22 years experience I’m Tunbridge Wells’ most experienced pre and postnatal yoga teacher offering holistic childbirth preparation classes so you know you will be in safe hands during your pregnancy journey.