Postnatal Yoga & Baby Bonding
‘‘The class has been the highlight of my week and I’ve just re-signed for a second term. Everything about it is fantastic. Through both the yoga practice and mindfulness, Brigid brings positivity and practical reassurance to the tired group of mums, helping us to leave the room feeling calm and energised. The babies love the classes too; we sing them songs and end the session with baby massage.’’
Vicky & baby Maisie.
MONDAYS 11.30pm - 12.30pm (STAY AFTER FOR TEA)
At ridgewood village hall, uckfield.
6-week course from Feb 24th. £65. Spaces
Tuesdays 12.30pm - 1.30pm
At Flourish Wellness at Kingdom in Penshurst.
6 week course from Tuesday 7th Jan. £90. Spaces
Payments can made in 2 instalments
Fridays 11am - 12.15pm (includes baby massage)
at Bubba & Me in Tunbridge Well TOWN HALL
6-week course from Feb 28th. £100. Spaces.
Thursdays 11am - 12.15pm (Includes Baby Massage Course)
at Flourish Wellness at Kingdom in Penshurst.
6-week course from Thursday 27th Feb £100. SPACES
Payments can made in 2 instalments
Postnatal Yoga & Baby Bonding classes are where we honor the warrior your body has been—pregnancy, birth, and all. This isn’t about “bouncing back.” It’s about moving forward, gently and joyfully, into the next chapter of motherhood.
We’ll ease you back into movement with a whole lot of love and zero judgment. Think core strength, pelvic floor work, yoga flows that tone and stretch, and moments of deep relaxation. Add in a sprinkle of positive psychology to lift your spirit because you deserve that, too.
And the best part? Your baby is part of the journey. We’ll weave in baby yoga, songs, and—on the Thursday course—Developmental Baby Massage to help you bond and nurture your little one as they grow.
This isn’t just a yoga class. It’s a space to heal, connect, and remind yourself of your strength—inside and out. You’ve been through so much, mama. Let’s move through this next chapter together. 💛
FLOURISH STUDIO, KINGDOM, PENSHURST: The setting is perfect for a day out with your baby. The gorgeous Flourish studio creates a tranquil atmosphere, with free parking, cosy cafe (with log burner) to socialise with the group after class, and lovely grounds to roam / doggy walk afterwards, this really is a wonderful way to spend some of your precious maternity leave and create some valuable memories.
THE TOWN HALL TUNBRIDGE WELLS: Right in the heart of town we have a stunning, spacious and light room for our baby yoga classes. A cafe will be opening early 2025 on site to make it super easy for your post class socialising.
Mindful mums & Baby Massage
Fridays 11.00am - 12.00pm at Bubba & Me in Tunbridge Wells
4-week course from January 10th 2025 £60. Spaces
These classes are suitable from 4 weeks until crawling. Combining simple Mindful Parenting techniques, gentle yoga movements, breathing and Developmental Baby Massage, giving both you and your baby valuable stress management tools and time to socialise with other local mums.
Massage oil is included.
‘I’ve really enjoyed the classes - they’re absolutely the best postnatal classes I have done over the course of having had my three kids. Thank you!’
Gillian & baby Wilf 2021.
