Postnatal Yoga & Baby Bonding
‘‘The class has been the highlight of my week and I’ve just re-signed for a second term. Everything about it is fantastic. Through both the yoga practice and mindfulness, Brigid brings positivity and practical reassurance to the tired group of mums, helping us to leave the room feeling calm and energised. The babies love the classes too; we sing them songs and end the session with baby massage.’’
Vicky & baby Maisie.
MONDAYS 11.30pm - 12.30pm (STAY AFTER FOR TEA)
At ridgewood village hall, uckfield.
Drop in
April 28th, May 12th. £11. Spaces
Next 6-week course: 16th June - 21st July: £65.50
Tuesdays 12.30pm - 1.45pm (Includes Baby Massage Course)
At Flourish Wellness at Kingdom in Penshurst.
5 week course from Tuesday 22nd April. £90. Spaces
Payments can be made in 2 instalments
Thursdays 11am - 12.15pm (Includes Baby Massage Course)
at Flourish Wellness at Kingdom in Penshurst.
5-week course from Thursday 24th April £90. Fully Booked
Postnatal Yoga & Baby Bonding classes are where we honor the warrior your body has been—pregnancy, birth, and all. This isn’t about “bouncing back.” It’s about moving forward, gently and joyfully, into the next chapter of motherhood.
We’ll ease you back into movement with a whole lot of love and zero judgment. Think core strength, pelvic floor work, yoga flows that tone and stretch, and moments of deep relaxation. Add in a sprinkle of positive psychology to lift your spirit because you deserve that, too.
And the best part? Your baby is part of the journey. We’ll weave in baby yoga, songs, and—on the Thursday course—Developmental Baby Massage to help you bond and nurture your little one as they grow.
This isn’t just a yoga class. It’s a space to heal, connect, and remind yourself of your strength—inside and out. You’ve been through so much, mama. Let’s move through this next chapter together. 💛
FLOURISH STUDIO, KINGDOM, PENSHURST: The setting is perfect for a day out with your baby. The gorgeous Flourish studio creates a tranquil atmosphere, with free parking, cosy cafe (with log burner) to socialise with the group after class, and lovely grounds to roam / doggy walk afterwards, this really is a wonderful way to spend some of your precious maternity leave and create some valuable memories.
‘I’ve really enjoyed the classes - they’re absolutely the best postnatal classes I have done over the course of having had my three kids. Thank you!’
Gillian & baby Wilf 2021.
