Book a Class

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Postnatal Yoga & Baby Bonding

Including songs, baby yoga (& baby massage on Thursdays).

Tuesdays 12.30pm - 1.30pm & Thursdays 11am - 12.15pm

At Flourish (at Kingdom in Penshurst)

Mindful Mum & Baby Massage

Combining mindful parenting tips & baby massage. Suitable from 4-weeks - active crawling.

At Bubba & Me in Tunbridge Wells 11am - 12pm

Pregnancy Yoga

Including hypnobirth, birthing tips & Active Birth

Saturdays 9.30am - 10.45am. At Bubba & Me Tunbridge Wells

Courses & Drop in available.

Mondays 7.30pm - 8.45pm at Flow Tunbridge Wells.

Vinyasa Flow Yoga

(These classes are NOT pregnancy or baby related).

Saturdays 11am - 12pm in Tunbridge Wells.

Thursdays 6.30pm - 7.30pm in Uckfield.

Birth Holistic: BODYMIND BIRTHING

5-hour workshop for couples. Learn about the incredible mindbody connection in relation to birth with a whole toolkit to optimise you chances of having a positive birth experience including 8 hypnobirth tracks, a daily mindfulness practice, 6 breathing practices, 6 recorded pregnancy yoga classes, birth partner trainer including massage, how to create the perfect environment for the birth hormones to flow… and more!

These are available in group sessions or privately on Sundays.

Couples Birth Refresher Workshops

For parents expecting a subsequent family member. 5-hour workshops running every other month at Bubba & Me in Tunbridge Wells. The price is per couple.