BodyMind Birthing
What is BodyMind Birthing?
At THE YOGA HOUSE Tunbridge Wells
Thursdays 6.30pm - 8pm
Jan 9th - Feb 13th
Feb 27th - 3rd April
Thursday 17th April - 22nd May
Thursday 5th June - 10th July
This is not just a birthing course—it’s a reawakening of your inner birthing wisdom. Helping to prepare you for one of the most profound, powerful, and human experiences of your life.
BodyMind Birthing isn’t about handing you a checklist or a script for how to birth; it’s about equipping you—mind, body, and soul—for the transformation that is bringing a human into the world.
We dive deep! Over six weeks, you’ll gather a toolkit that covers both the science and the spirit of birth. We bring together the “top-down” (hypnobirth, mindfulness, neuroscience, self-belief, and positive psychology) with the “bottom-up” (breath work, yoga, and the biomechanics of birth) so these practices truly sink into your bones and your being. Because this isn’t just about birthing a baby; it’s about birthing you—the you who is ready for parenting and beyond.
And let’s talk real talk for a second: partners? We love them. We honor their role in this experience. But, mama—you’re the one doing the birthing! We do have a lesson in the online course for birth partners, plus you can both join an optional couples workshop after you have completed the course - to get you both on the same page (or birthing ball!).
This is your body, your mind, your moment. That’s why this course is designed to prioritise YOU, giving you research-backed, holistic training to help make this birth an empowering, positive experience.
Here’s how it works
The course is centred around the extensive Online Course Hub filled with audios and videos designed to be consumed over a 6-week period. Buy the digital course and work through at your own pace. Buy the in-person course and we work through together in our 90-minute weekly sessions (as well as some gentle homework via the Online Hub which you get lifetime access to).
In person groups also have their own exclusive Whatsapp group because we know how important building your village is.
It’s prenatal yoga, it’s mindfulness, it’s hypnobirthing, and it’s a women’s circle where you’ll connect, share, and realise you’re not alone in any of this.
Oh, and did I mention? It’s FULL antenatal education, too—bite-sized chunks of everything you need to know, from pregnancy through parenting, delivered in a way that’s easy to digest and optional if you’ve already got it covered. (One mama told us our course was “far more comprehensive” than the other course she was taking locally, so there’s that!)
And here’s the great thing: after completing the full course, you’re welcome to keep showing up to the pregnancy yoga sessions weekly, from now until the day you meet your baby.
Mama, you’re doing something incredible here. You’re not just preparing for birth; you’re stepping into your power. This is the work that transforms the experience—not just for you, but for your baby, your family, your future. Let’s do this!
There are two ways you can join access this course:
In person: Currently only in Tunbridge Wells on Thursday evenings 6.30pm - 8pm. You also get access to the fully online course so you can review the weekly class with your birth partner and use the yoga videos and meditation audios to practice.
Digital Online Self-Study: You can buy the fully online version of the course using the pre-recorded classes so you and your birth partner can work through the content at your own pace. £99 for lifetime access. Get week 1 for FREE! Sign up to the newsletter from the home page of bodymindbirthing.co.uk and you will receive week 1 for free!