BodyMind Birthing
BodyMind Birthing 6-week Courses
At Bubba & Me in Tunbridge Wells, live online or online self-study
Tuesdays 6.30pm - 8.15pm
6-week in-person course £150
6-week live online course £125
6-week Pre-recorded course £99
pay in two instalments
In-person spaces limited to 11
Online spaces limited to 15
What is BodyMind Birthing?
BodyMind Birthing is a unique comprehensive 6-week practical science based holistic antenatal training course for mums-to-be to help you reconnect to your ancient feminine wisdom in the modern world.
Using a combination of research based antenatal education, prenatal yoga, hypnobirth, mindfulness for birth, guided meditations, positive psychology, aromatherapy and self enquiry, this training is for your mind and your body.
Birth is a natural physiological hormone driven reflex, but our minds (our expectations, perceptions and beliefs) and our environments (and the people in them) also play a role in the route that birth takes.
You will learn powerful BodyMind training techniques to help you release fear, improve self-belief, prepare your body, optimise your environment, and work with your support team, whether that is at home, in a birth centre or in an obstetric unit.
The course consists of 6 x 90 minute weekly sessions (which include BodyMind antenatal education, prenatal yoga, breathing practice, hypnobirth and mindfulness for birth) plus access to the online content where you can review the weekly class and dive deeper if you choose and share the content with your birth partner. There are also guided audios to videos to help you practice the techniques at home during the week.
There are 3 ways you can join access this course:
In person: Currently only in Tunbridge Wells on Tuesday evenings from September 2024. You also get access to the fully online course so you can review the weekly class with your birth partner and use the yoga videos and meditation audios to practice.
Live online: Hook into a weekly class live via zoom to help keep you on track with your learning and feel connected to the community.
Pre-precorded online: You can buy the fully online version of the course using the pre-recorded classes so you and your birth partner can work through the content at your own pace.
BodyMind Birthing
Sept 10th - Oct 15th
BodyMind Birthing
Nov 5th - Dec 10th
BodyMind Birthing
Jan 7th - Feb 11th
In-person gives you full access to the online content so you can deepen your learning at home and share the information with your partner. Online participants can hook into the live classes online or study independently.
This course can be done in tandem with other more traditional antenatal course such as NCT or Bump & Baby.
The course includes worksheets, access to online resources to support your home practice: including full antenatal training, 4 antenatal yoga videos, 1 postnatal yoga video, hypnobirth audios, 7-day Mindfulness course & Mindful Birth audios, aromatherapy for birth and a WA group to help you connect to your new community of other local mums-to-be.
BIRTH PARTNER WORKSHOPS
The course is complemented with a 3-hour optional extra couples workshop to teach you both the BodyMind Birthing partner methods, including massage, Spinning Babies techniques, how to use essential oils, breathing techniques, how to keep the birthing hormones flowing.
Dates TBC