Couples BodyMind Birthing & Birth Refresher Workshops

We have two couples workshops available 

in-person in Tunbridge Wells or privately in your home in Kent or East Sussex

Couples BodyMind Birthing Workshop

This 4-hour workshop is designed for couples who are ready to step into their roles as a connected, empowered birthing team. Whether you’ve already completed the BodyMind Birthing course or are coming in fresh, this workshop is here to complement what you’ve learned—or fill in the gaps if you’ve done a more traditional antenatal course like NCT. Together, we’ll dive into tools that will not only support you on the day of birth but also in your shared journey as parents.

Here’s what we’ll cover:

• Hypnobirth and Mindfulness for Birth: Practical techniques to ground yourself and stay present.

• Pain Psychology: Understanding how to work with your mind and body through the waves of labor.

• Movement for Labor and Birth: Simple, effective ways to help your baby navigate their way into the world.

• Breathwork and Nervous System Regulation: Learn how breathing can support you both during birth and in the often-overwhelming days of parenting.

• Massage and Biomechanics of Birth: Including Spinning Babies techniques to optimize your birthing process.

• Postnatal Preparation: Explore the emotional shifts, relationship dynamics, and how to create a nurturing, supportive environment for your family as you transition into life as new parents.

You’ll also gain full access to the BodyMind Birthing Online Course Hub, which includes a complete antenatal education course, along with videos, audios, and downloadable resources to deepen your practice at home.

This workshop is about more than birth—it’s about stepping into this next chapter of your lives as a team, with tools, confidence, and connection that will serve you for years to come. 💛

£125 per couple 

(Get a 20% discount if you have already

attended a BodyMind Birthing 6-week course)

Next workshop

Sunday 23rd February

10am - 2pm

Couples Birthing Refresher

This 5-hour workshop is for couples who are gearing up to welcome another baby into their crew—without needing to go through a full antenatal course again. Think of it as your birthing pep talk, a chance to refocus, reconnect, and get back into the birthing zone, like stepping into the locker room before heading back out onto the field.

Here’s what we’ll cover:

• The Anatomy, Physiology, and Hormones of Birth: A refresher on how your amazing body does what it’s meant to do.

• Breathing for Birth: Simple but transformative techniques to help you stay grounded and focused.

• Birth Partner Support and Massage for Labor: Practical ways to strengthen your connection and ensure your partner feels confident and involved.

• MindBody Connection: We’ll explore powerful tools like Hypnobirth, breathwork, and mindfulness to prepare your mind and body for what’s to come.

We’ll also dig into the bigger picture—the historical and social context of birth—and look at research and stats that can help you decide where you feel most comfortable bringing your baby into the world.

As part of the workshop, you’ll get access to the BodyMind Birthing Online Course Hub, a treasure trove of videos, audios, and downloads to support your learning and deepen your practice at home.

This isn’t just about getting ready for birth again—it’s about stepping into this new chapter with intention, courage, and connection. Let’s prepare your mind, body, and heart for this incredible journey. 💛

£149 per couple

Next workshop

Saturday 22nd March. 12.30pm - 5.30pm

Or book a private workshop in the comfort of your own home.

£250

WHATS INCLUDED

• Access to the full BodyMind Birthing Online Course hub.

SOME HAPPY CUSTOMERS

‘‘Our son was delivered in the safest, happiest way possible and both of them are thriving. It was a truly remarkable experience. My wife, Sam, is an absolute hero and I have to give great credit and thanks to Brigid for helping us to have such a calm, natural and straight-forward labour. I cannot recommend the course enough to everyone.''

-Tom, Sam & Baby Elliot.

''Brigid! I had my goddess moment! I can’t thank you enough for all your love, support and encouragement over the months. Couldn’t have done it without your support and breathing techniques. It’s you that gave me the belief that I could have a better birth and I’ll be forever grateful for that.''

-Emma & Baby Euan.

‘‘Hypnobirthing and active labour techniques really worked well for me - I was so in the zone that I didn’t believe I could be in established labour and nearly left it too late to leave for the birth centre. Molly was born 7 minutes after we arrived at Maidstone and despite the slightly frantic car journey (including my waters breaking while we were stuck at a level crossing waiting for a train to pass!) I was able to get back to calm quickly enough to gently breathe her out into the world without any need for stitches afterwards.

It was such a positive experience and I’m really grateful for your help in teaching me to access calm during my pregnancy - I don’t think I’d have had the same experience without that practice’’.

- Frances & Baby Molly.

''My partner and I took part in a hypnobirthing course with Brigid recently and cannot recommend it enough! We used the class in addition to our antenatal classes and we both agreed that whilst the ante natal classes are important and teach you loads they can sometimes lack detail on both the mental and emotional side of labour and the birth.''

- James and Niabh.

‘‘My husband and I attended Brigid's birth refresher course as we're expecting our second baby and it was just what we needed! I had been quite anxious after a not such positive first experience during the pandemic. Brigid is so knowledgeable, compassionate but also real. She ensures she covers everything that's important to the couples in the session and we all left feeling more prepared and ready to practice our hypnobirthing techniques. Can't recommend Brigid enough!’’

-Kristina

‘‘The couples Hypnobirthing helped me enjoy the first 12-16 hours of labour, and to remain in control and ask for a birth I felt comfortable with when things went south and it might otherwise have been easier to end up subject to other people’s plans.’’

- Lara

‘‘Thank you so much Brigid, we felt transformed and so much more confident afterward. We went for a beautiful long walk afterwards and recapped everything and had a few rethinks. We practised the humming breathing under a gorgeous lone oak tree, it was so beautiful as we synchronised into one, I felt like we were the tibetan bowl! We're so grateful to you for coming out and for doing a bespoke basically therapy session 😂 don't know where I would be right now without it! ‘‘

-Anja & Luis 2023