Why train with me to teach pregnancy & postnatal yoga.
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Find out 12 reasons to do pregnancy yoga in preparation for birth.
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Pondering one of the causes of inner conflict.
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This is what hypnobirth is and what it is not.
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Pondering the benefits of doing less.
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Here is a simple postnatal yoga sequence you can do with your baby.
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Are you bound by walls of your own making? What is stopping you from being your best self? In this blog I look at Patanjali’s teachings of The Obstacles.
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The power of group energy and how our yoga class can offers us a community.
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