Videos

Pregnancy yoga flow and postnatal recovery

''This DVD is a must-have for any Mum to be. It is extremely clear and easy to follow, while at the same time providing a beneficial, calming and relaxing workout. I have used it almost every day in the last 6 weeks of my pregnancy, and it has helped immensely. I can not recommend it highly enough.'' Lucy L

'Excellent' - Yoga and Health magazine

yoga for birth preparation - full 30 minute class

A class focusing on Yoga especially for the last few weeks of pregnancy taken from the DVD Pregnancy Yoga Flow. Suitable from about 34 weeks onward with movements and breath work to help you during labour. 

Postnatal Yoga with your baby

This is a 40 minute class suitable from birth. Toning pelvic floor, core and general all round toning and stretching. We finish with a guided relaxation.

Positive Birth, Chakra 1 - Safe and Grounded

This is video 1 of 6 where I use the chakra system as inspiration for talking about some pregnancy and birth issues and ideas. 

In this video I talk about the importance of being grounded in pregnancy and feeling safe during delivery and techniques to help you with both. 

Positive Birth, Chakra 2 - Flow and Sensuality

 This is the second of six videos using the chakras as inspiration to talk about some consideration that may help you prepare in a positive way for the birth of your baby. In this video I talk about the anatomy of the pelvis, Active Birth, the sensuality of birth and the element of water.

Positive Birth, Chakra 3 - Empowered Birthing

This is the third video in my series of six. Here I talk about the importance of being empowered during birth and some ways that might help you achieve this.