Mindful Mum & Baby Massage

Fridays 11am - 12pm

at bubba and me

at Tunbridge wells town hall

4-week course from 10th Jan. £60.

These gentle and calming classes are a wonderful way to start your journey as a new mum. The Mindful Parenting Programme gives a simple introduction to Mindfulness with some easy practices you can incorporate into your busy day to help you stay zen during the ups and downs of parenthood.

You will also learn Developmental Baby Massage, a beautiful way to show love and support to your little one at the same time helping to improve their circulation, muscle tone, digestion, cognitive function and help them to regulate their own stress levels.

Learn songs, baby yoga, calming techniques and some lovely ways to play with your baby as you get to know each other.

Massage oil is included. Enjoy a complimentary tea or coffee after the class and some time to socialise with the other mums.

These courses are suitable from about 4 weeks old - crawling.

At Bubba & Me, Town Hall, Monson Way, Tunbridge Wells.