Kat D - Pregnancy & Postnatal Yoga & Couples Birth Refresher

‘Brigid is just wonderful. I did her pregnancy classes at Flow from around 22 weeks with severe pelvic girdle pain and then low iron, Carpel Tunnel. I kept going back because it was a relief to be there. It provided me with that hour of calmness and helped so much with everything i was going through, no matter how exhausted i was. I believe it impacted my birth for the better.

I always left classes feeling alive and rejuvenated. It was such a treat for me and baby. Brigid has a gift of bringing the class together and has the best knowledge. She is a extremely approachable and we ended up doing a private refresher couples class with her. I am now going to be enjoying some postpartum yoga with my baby in her classes.’